DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...