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Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

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Graciella Carvalho has opened up about her extreme preparation regime in the lead-up to competition season, just days after claiming 1st place in the Diva Fitness 35+ category at the World Beauty ...

In this 24-hour challenge, I lived with a bodybuilder to explore their superhuman diet. This video provides a day in the life experience centered around high-performance eating. MY GEAR: Camera, main ...

BLOOM (TAMPA) – Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that discipline, ...

When it comes to building muscle, bodybuilders often focus on protein-rich foods like chicken breast, eggs, and protein shakes. However, seafood deserves a place in the spotlight for its unique ...

Bodybuilding is not simply weight training—nutrition also plays an important role. If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing ...

FORT SHAFTER, Hawaii – When we last left off with Sgt. Darion Martinez , he was training for his professional card at the National Championships in Texas. Unfortunately, after months of dedicated ...