This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.