Start TODAY personal trainer and director of innovation at Tone House, James McMillian, stops by Studio 1A to share an at-home workout to build strength.

For more workouts and programs, check out my app ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Millie Bobby Brown isn’t letting the trolls give Instagram a bad name. The “Stranger Things” star, 20, took to the social media platform on Wednesday, writing on her Instagram Story ...

including 24 new workouts, between Jan. 6 — Feb. 17 as part of the workout challenge. “There’s been more awareness lately around the importance of muscle mass versus just cardio," she says.

The comfy leggings are squat-proof and suitable for any workout (or just lounging). Ideal for low- and medium-impact workouts, these leggings offer just the right amount of support with a well ...

Millie Bobby Brown wants to remind people she's no longer eleven. Years old, that is. After the actress, who was that age when she first played the powerful character of the same name on Netflix's ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio ... full-body strength training, HIIT workouts, and targeted core and lower body exercises.

Four members of the Wagner family are set to appear in the Pike County Common Pleas Court on Friday. If the hearings happen it will be the first time the Wagners have been in the same location on ...

RENTON — As he has done so often the last two years, Tyler Lockett pulled Jaxon Smith-Njigba aside a few weeks ago and gave ...

You can do this on a rower, assault bike, or even jump roping. Check out an example routine below the workout plan. "It is possible to build muscle even while existing in a calorie deficit ...