Only ten months after undergoing a major open-heart operation, a fitness coach is preparing to take on the Great South Run.

A personal trainer from Emsworth is preparing to take on the AJ Bell Great South Run - just 10 months after undergoing life-saving open-heart surgery.

A Sywell grandfather is preparing to run a half marathon to raise funds for the British Heart Foundation (BHF) – eight years after undergoing urgent heart surgery.

Laugh along with Adley as this couple tackles workout challenges! Watch the funny fails, bloopers, and behind-the-scenes moments from their fitness routine. #FitnessFails #CoupleWorkout ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Celebrity fitness trainer Vinod Channa, who has guided actors like John Abraham, Harshvardhan Rane, and Shilpa Shetty through their remarkable fitness journeys, recently addressed a widely debated ...

One place in Stillwater can take your breath away while getting a great view of the city. The historic Stillwater steps have been giving people a workout since 1857. “They are very much a part of the ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health. The topic was recommended by Dr. Andy Galpin, who appeared ...

Many office cliches and sayings relate to exercise. It’s common to “hit the ground running” and “embrace the struggle” while making sure to “go the extra mile.” Just make sure to “pull your weight” ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

Apple today released watchOS 26, the newest version of the watchOS operating system that runs on the Apple Watch. ‌watchOS 26‌ is compatible with the Apple Watch Series 6, all Apple Watch Ultra models ...