When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

My Journey to Harvard A few years back, I spoke at Harvard at the Ancestral Health Symposium on my work using a performance ...

Explore the best types of cardio training for heart health and endurance. Atlanta forfeits $37.5M in airport funds after refusing to agree to Trump's DEI ban ...

Workers at a doggy day care spotted a German shepherd as the only canine not ready for a nap after a day of playing.

I tested the Apple AirPods Pro 3 in the middle of a noisy conference and on a Maui beach — their ANC, overall sound, and ease ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

Step your feet back one at a time so your legs are extended and your body is in a straight line from head to heels. This is the high plank position. Bend your elbows to slowly lower your body until ...

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Alabama football has all kinds of compelling SEC matchups on the schedule over the next four seasons. Here are the five most interesting to us, besides the Iron Bowl.