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Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

When it comes to getting your sweat on and your heart rate up, we highly recommend some fun dance grooves. And Hip-Hop Fit creator Mike Peele definitely delivers! Created for every level, from ...

Instructor: Rico Changeux has been dancing all his life and performing since he was 10 years old. “I’m pretty much a self-taught dancer,” said Changeux. In Los Angeles, he danced for singers like ...

We’re finally settling into 2018, and with any new year comes a fresh start on the goals that may have slipped in the last one. Every year around this time, the “New year new me” hashtag resurfaces in ...