Action 2 News Maria Parmigiani was at the Wisconsin National Guard, and she saw what it takes to be a soldier and took part in their physical fitness test. “The army fitness test it’s a series of 5 ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Two new Planet Fitness locations are set to open in Metro Detroit this winter, expanding the franchise’s presence across the ...

ODESSA, Texas (KOSA) - Odessa College has announced the top 10 finalists for the 2025 30 for 30 Fitness Challenge. A total of 1,964 participants took part in the event, with 677 completing the ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Xiaomi's fashion-first watch is definitely a head-turner, but does it have what it takes to work as a top tracker? Find out in this review.

The 65-Inch LG Evo C5, a television I just reviewed and named our Editors' Choice is 50% off. And it's just one of my three ...

The best vibration plates on Amazon to stimulate muscles, support strength training, and improve circulation — now on sale ...

Planet Fitness on Stockdale Highway is set to host a grand opening Thursday. This Planet Fitness location is located at 11425 Stockdale Hwy. The grand opening ...