Most dermatologists agree that a steaming-hot shower can dry out your hair and skin. Here’s what the research says.
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These Are the 2 Biggest Factors That Affect Sleep When You Travel, Says an Insomnia SpecialistVacation days are too precious to spend your time tossing and turning through the night. Here's why travel can screw with ...
Sleep is a universal human need, but there’s no universal solution to struggling with it. This is an edition of The Wonder ...
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...
Lindsay Arnold broke down in tears as she shared news about her daughter Sage. In a series of posts to her Instagram story on ...
Many people love winter, but if you’re not one of them, “you don’t have to just accept that you’ll be crankier at this time ...
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...
Experiencing excessive daytime sleepiness as an older adult can spell dire consequences that ultimately may lead to ...
Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.
Discover how firefighters can cultivate resilience in their daily lives, both on and off duty. Learn practical ways to ...
This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...
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