Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is slightly complicated, but having legs that are different lengths can throw off ...

Garrick Higgo's swing and body are starting to feel good at the same time. It's led to a hot start at the Sanderson Farms Championship in Jackson.

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

High heels are a fashion staple, but regular wear can cause serious issues for your feet, legs, and back. Dr. Lacy Anderson says there are ways to protect your health. "Ladies love wearing high heels ...

IT would be hard to distil more than a year’s worth of frustration down to a couple of lines but, around an hour after giving chapter and verse on the injury hell that saw him sidelined for so long, ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Back pain is common, but several myths about it persist. Meghan Murphy, M.D., a neurosurgeon at the Mayo Clinic Health System in Mankato, describes eight of them and provides the facts. Myth: Lifting ...