If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet your needs.

Many foods are unfairly labeled unhealthy due to outdated advice or preparation methods. This article highlights six everyday ...

Not all foods have the same effect on your energy, alertness, and focus. Some foods (like those high in added s ...

There's a number of foods that are labeled organic but don't provide you with any additional benefits. These are six of the organic foods you don't need to waste your money on.

Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and ...

Seafood, such as salmon, sardines, and trout, is a good source of omega-3 fats DHA and EPA, while flaxseed oil, flaxseeds, and chia seeds are good sources of ALA, a plant-based omega-3 fatty acid.

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually ...

Nutritionist Anjali Mukerjee breaks down exactly why B6 deserves a spot on your health radar and how to make sure you’re getting enough.

Rujuta Diwekar recommends 4 must-have foods during Navratri fasting, including rajgira in forms like laddoo and roti, handful of cashews and more. For many, Navratri festivities are the time to detox ...

Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one of the only researchers in the world to conduct not one, but two gold-standard clinical trials on the impact ...

The fast of Navratri is practised depending on the individual's faith, along with local knowledge, as well as health. Other devotees opt to avoid grains, meat and some spices, whereas others can take ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...