Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and energy levels.

Many foods are unfairly labeled unhealthy due to outdated advice or preparation methods. This article highlights six everyday items like frozen vegeta ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet your needs.

Rujuta Diwekar recommends 4 must-have foods during Navratri fasting, including rajgira in forms like laddoo and roti, handful of cashews and more. For many, Navratri festivities are the time to detox ...

The Himalayan region is known for its rare and unique variety of foods that are no less than a treasure trove of health and taste, this is because of Himalaya’s clean air, water and mineral rich soil ...

Nutritionist Anjali Mukerjee breaks down exactly why B6 deserves a spot on your health radar and how to make sure you’re getting enough.

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, dietitians share some to add to your plate.

Navratri is the time to bring about mind and body balance with the right foods that support nutrition. Celebrity nutritionist Rujuta Diwekar took to her Instagram account to share 4 must-have Navratri ...

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually help you get proper sleep at night.

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.