Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and energy levels.

Many foods are unfairly labeled unhealthy due to outdated advice or preparation methods. This article highlights six everyday items like frozen vegeta ...

Sometimes, people experience sudden tingling or numbness in their hands and feet without any obvious reason. Numbness in extremities can often be linked to a lack of essential vitamins in the body.

Nutritionist Anjali Mukerjee breaks down exactly why B6 deserves a spot on your health radar and how to make sure you’re getting enough.

Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and balancing hormones. Researc ...

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually help you get proper sleep at night.

It seems no influencer empire these days is complete without a food brand. We tasted nine influencer food and drink offerings to see which ones were worth it.

Taking an omega-3 supplement with certain foods may help you absorb the fatty acids better. Learn about healthy fats to try.

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Dan Brown’s latest thriller, The Secret of Secrets, follows neuroscientist Katherine Solomon as she reports how low GABA, an inhibitory neurotransmitter in the nervous system, expands consciousness.

Drink plenty of water, at least 2–3 liters daily. Eat water-rich foods – cucumbers, watermelon, oranges. Include vitamins – foods rich in vitamin B, iron, and zinc (leafy greens, nuts, eggs). Coconut ...