Medically reviewed by Femi Aremu, PharmD Magnesium and vitamin B6 are essential nutrients that support various bodily processes, including energy production, brain health, immune function, muscle and ...

Vitamin B6 is an essential micronutrient that helps our body convert food into energy, supports immune function, and promotes cognitive health. It's one of the eight "B complex" vitamins, each of ...

Nutritionist Anjali Mukerjee breaks down exactly why B6 deserves a spot on your health radar and how to make sure you’re getting enough.

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, dietitians share some to add to your plate.

Q. For years, I have been taking a daily multivitamin for women over 50. I noticed troubling signs of neuropathy and consulted a neurologist. After blood tests for levels of several components, he ...