Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...

Sleep is essential to help the body recover from both physical and psychological fatigue suffered throughout the day. Sleep, and one’s level of awakeness during the day, are influenced by the ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we focus less on exercise and more on recovery. Specifically, we discuss sleep. Sleep is the most important part of recovery, and someone ...

LITTLE ROCK, Ark. (KATV) — Dr. Alan Lucas from Conway Regional Health System talks about the benefits of developing a productive sleep routine. Dr. Lucas suggests these tips: Adjusting your sleep ...

LEHI — Getting kids back on a routine can be a challenge — especially after a summer with late evenings. "We'd play late-night pickleball and night games with glow sticks," said Mary Millward, mother ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

NEW YORK (Reuters Health) - Two-month-old babies who receive immunizations in the afternoon sleep better afterward than children who have their shots in the morning, according to a new study. The ...