Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Migraines impact daily life. Dr. Kumar suggests exercise helps. Regular activity reduces migraine frequency and severity.

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

For busy professionals, time is the ultimate currency. We examine how private swim lessons offer a targeted, efficient ...