According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Brown is one of hundreds of Arlington residents 50 and over enjoying the new natatorium at the ACTIV Center on West Green ...

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

The day before, she took part in Danville’s longest-standing running and walking event. ”This is my last day in the 79 club,” ...

Fundraising efforts are underway to bring a new $40 million YMCA facility back to the city of Inglewood. The announcement was ...

WHEN Match of the Day’s Gabby Logan started going through the perimenopause in her mid 40s, her sex drive decided to take an ...

JD Gyms is moving closer to its target of 100 sites across the UK, with a new club in Basingstoke (pictured) and another ...