Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

Acupressure, a traditional Chinese therapy, offers a complementary approach to migraine relief by stimulating specific pressure points. Scientific stu ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools or spa visit required.

Pressure point P-6, also known as Neiguan, is found on the inner arm near the wrist, and applying acupressure to this point may help with nausea and prevent vomiting, according to an article posted by ...

Back has become one of the most sought after pain in our lives. Whether it’s from sitting too long, lifting the wrong way or just plain bad luck, back pain cree ...

Supermodel Noami Campbell is said to be into it, as is the US military. Here’s what you need to know about ear seeding.

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.

Try applying gentle pressure on your sinus points, such as on your nostrils and temples, to relieve congestion. Use your index fingers to press and massage points for 5 seconds in a circular motion.

Health care providers in San Francisco are taking note of a growing interest in acupuncture among Latinos. In January 2025, the Mission Neighborhood Health Center (MNHC) opened its first acupuncture ...

One writer tries the viral lymphatic ear seeds, which are said to relieve tension and reduce puffiness. Here’s her experience.