To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools or spa visit required.

Migraines are more than just headaches—they are a neurological condition that can bring intense, throbbing pain and other ...

Acupressure is hardly new—in fact, it’s a component of traditional Chinese medicine (TCM) that’s been around for thousands of years. Similar to acupuncture, acupressure stimulates points across the ...

If you think the average migraine is bad, imagine having one that lasts a week. Then imagine being told by your doctors to just take a couple of Excedrins and deal with it. And then, as you grow ...

Pressure point P-6, also known as Neiguan, is found on the inner arm near the wrist, and applying acupressure to this point may help with nausea and prevent vomiting, according to an article posted by ...

Acupressure involves applying pressure to specific points on the body to stimulate the flow of energy, relieve tension, and promote relaxation. The Vitality Ring is strategically designed to exert ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Try applying gentle pressure on your sinus points, such as on your nostrils and temples, to relieve congestion. Use your index fingers to press and massage points for 5 seconds in a circular motion.

As the end of the year nears, you may be in search of a wellness treatment to reset your body during the holidays. From a deep tissue massage to cupping, taking care of body is a gateway to overall ...