Struggling to stay fit? Try 5-minute bursts of stair climbing. A new study reveals how short, repeated sessions—known as exercise snacks—can boost cardio fitness without gym hours or extreme effort.
Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the effectiveness of short bursts of physical activity throughout the day. Read more in ...
Scientists found that brief bursts of activity improves cardiovascular fitness (CRF), a key measure of how efficiently the heart, lungs and blood vessels deliver oxygen to the muscles.
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