This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

The service is set at 6:30 p.m. Wednesday at Mabee Center.Gallery: Allan Trimble through the years at Jenks High School ...

For many women, especially over 45, the upper back is an area of focus for building strength and definition. This zone reflects posture, muscle tone, and body composition, which is why it can feel ...

:: Russia and Belarus continue a major joint military exercise at a time of heightened tension Russia and Belarus continue on Saturday (September 12) a major joint military exercise that will involve ...

But during a recent golf trip to Florida, I caught up with top-ranked golf teacher Shawn Callahan to see how to make golf practice more efficient. Instead of incorporating a bunch of mechanical ...

Sore arms and biceps after a challenging upper-body workout are normal maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.

Taco Bell’s chief digital officer says the company is having an “active conversation” about when to use and not use AI. The company has apparently rolled out voice AI-powered ordering at more than 500 ...

Friday’s first-inning blast is No. 27 on the season for the Rays second baseman and leads to a win over the Nationals. The Rays' Brandon Lowe gestures as he celebrates his two-home run while rounding ...

Democrats are warning of a deepening registration slump after a New York Times analysis found the party lost ground to Republicans in every one of the 30 states that register voters by party between ...

Marietta, GA — Path to Shine, a Georgia-based nonprofit mentoring and tutoring program for elementary school children, is excited to announce its annual fundraising event, Swing for PTS 2025, taking ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...