Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The family of a 15-year-old who was shot and killed in Seattle's Central District last week has set up an online fundraiser.

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

McCartney started his deception of girls online from his childhood bedroom in Newry, a city in Northern Ireland, when he was in his late teens ... at least 20 teenagers killed themselves after ...

A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM) walk. Erin Azar, who goes by Mrs. Space Cadet on social media, filmed ...

Mr. McCartney started his deception of girls online from his childhood bedroom in Newry, a city in Northern Ireland, when he was in his late teens. The Northern Irish police estimated that Mr ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Read more here. For teens, entering the world of skin care and building a routine can be confusing. Add acne to the equation, and the whole task can seem impossible. Not only are these teens ...

Throwing your back out is often caused by stiffness in the upper spine. This 20-minute workout will keep you limber. Rest is an important piece of any exercise routine. But active recovery ...