Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

Every now and again, Jackson Chourio does something to remind you he’s still a kid playing this incredibly difficult game.

Rosie Currey, a cleaning influencer in Charlotte, hates waking up to a messy kitchen. So when it’s 8 p.m. and she’s facing a ...

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Burgers are always a Labor Day favorite, but these are not your average patties. Mild poblano peppers melt into the burger patties, keeping every bite juicy, while gooey cheese, and a drizzle of our ...

Watch below a 20 minute vlog of IU basketball’s summer trip to Puerto Rico. The Hoosiers were on the island Aug. 5-12. They completed several excursions and adventures, and went 3-0 in their ...

Arkansas is enacting a three-minute period after home wins, during which fans are not permitted to rush the field in celebration, in an effort to allow players, coaches, team personnel and officials ...

Walking I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me Pilates I’m a fitness writer who has tried plenty of fancy equipment but I swear by this one thing ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes work behind the scenes, and the 27-year-old – who reached both the ...

Peak fitness and a shredded physique are often seen as an elusive dream reserved for people who can train for multiple hours in the gym daily. As a personal trainer who has helped hundreds of people ...