Speaking of dancing, the 28-year-old Thomas has done a lot of that, too, whether it’s an impromptu dance at practice with her ...

This workout is from my hotel balcony in Qatar at the Sharq Village and Spa. You can do this art home in your hotel room or ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Get ready to immerse yourself in 20 minutes of exhilarating feel-good energy as we lead you through a heart-opening yoga flow ...

You may like Pamela Reif calls this her 'pretty abs and arms' workout — my muscles would like a word I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core ...

Now that your obliques have had some well-deserved TLC, don’t forget to show the rest of your core some love too. This 8-minute ab workout targets those deep core muscles, without a single floor ...

Standing ab workout: Exercises for your core Here are a few exercises that can be easily performed and included in the standing ab workout: 1. Torso twist Stand straight, keeping your arms straight in ...

what to read next The Perfect Ab Workout 1. Hollow Body Hold x 3 sets of 40 secs on, 20 secs off 2. Weighted Plank Row Hold x 3 sets of 30 secs per side 3. Hanging Typewriter x 3 sets of 6-8 reps ...