Seattle adheres to old-school guidelines on the mound, and it was clear in Tuesday’s ALDS Game 3 win that it’ll likely be enough to advance to the ALCS.

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Nat Sciver-Brunt shunted a full toss straight to midwicket. Sophia Dunkley played down the wrong line, was beaten on the inside and out lbw. Emma Lamb was done in by the dip and miscued one to mid-on.

Swiftpoint is a company that makes mice with one key focus – ergonomics. The Z2 is a fully fledged productivity and gaming beast, with a built-in gyroscope and accelerometer, as well as haptic ...