I stopped my client in mid sentence. “I’m asking how it makes you feel…at the soul level, in your heart, not what you think.” My client looked at me with a confused stare—realizing they’ve been ...

Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. Learn more.

Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. Learn more.

She was done not fully being herself. She realized she was the only self she could be—and not being unapologetically true to herself was a disservice to her soul and the world. She was done listening ...

Katy Perry Rolling Stone Photoshop: when Beauty isn't Perfect enough.

We don’t get to choose grief. We don’t know how or when it strikes. Who or what we’ll lose. It descends upon us all at once, and it never quite leaves. Whoever has endured loss knows that we don’t ...

I often think of yoga as a practice which moves beyond the boundaries of the spoken word. I did my first teacher training in Cologne, Germany—at a time that I didn’t speak more than a handful of ...

Many people I speak with have anxiety because they are trapped in their heads. I’d like to introduce a term here that I have not heard before (at least not in my field of medicine and psychology). I ...

Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. Learn more.

Saying “thank you” ain’t nearly enough, I’m sure we agree, but it’s a start! Those who know war, as they say, hate war. It’s not a thing of glory, it’s a thing of mud and blood. Plato said “Only the ...

What Am I Doing & Why? This is a continuation of the exploration – Part 1: Samadhipadah is here, and the Introduction to this enterprise is here. Please feel free to join in the discussion! This ...

I write about my human experience and specifically about life events that have brought me to the current path on which I tread. My new journey is deliberately designed to enable me to heal, reset, and ...