District-wise data shows that Mandi (26 deaths), Kangra (28), and Kullu (11) were among the worst-affected in rain-triggered disasters. Among the deaths, 133 were deaths reported in rain-related ...

After some deep breathing, the mind naturally comes into a calmer state, and that's a great time to practice meditation. You can do this by choosing an object of meditation; it could be a deity, a ...

Yoga Guru Swami Ramdev also participated in the event virtually, offering his blessings and words of encouragement to all attendees.