Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

The Election Commission's Special Inte exercise, which started in Bihar on June 25, has triggered a political storm. The ...

Isometric exercises like wall squats are gentle on your body, but can enhance your fitness in a surprisingly efficient way, ...

The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

USAMRIID recently demonstrated its ability to rapidly deploy comprehensive biosurveillance overseas as part of AFRICOM's ...

A two-judge bench heard arguments from both sides, with the Election Commission asserting that the exercise is constitutionally mandated ...

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

If the prospect of saving a few hundred bucks is the motivation you need to hit your fitness goals, Prime Day is here to help ...

The EC on June 24 issued instructions to carry out an SIR in Bihar, apparently to weed out ineligible names and ensure only ...