Telling a kid they can’t have snacks if they’re hungry is incredibly controlling and wrong.” “My kids were always allowed to snack.” “Too many rules. OMG.” “It

Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

Experts explain how dark chocolate can improve blood pressure numbers when eaten consistently and in moderation. Here’s how you can reap its health benefits.

Once a hallmark of hotel luxury, the breakfast buffet is under scrutiny for its waste, overconsumption and environmental impact.

Nightmare? Definitely. Preventable? Absolutely. Believe it or not, there’s a right way to eat a hamburger, and it’s not the way most of us do it. Want proof? Upscale chains like Shake Shack and In-N-Out have been serving their burgers this way for years.

Are apple seeds poisonous? Experts explain amygdalin, cyanide risk, how many seeds it takes to be toxic, and when swallowing a few is safe.

Pre-workout nutrition should align with the type, timing, and intensity of your workout, while also factoring in your personal preferences.

A new report reveals that Seattle’s Fresh Bucks food voucher program provides a higher rate of food security and a higher intake of fruits and vegetables for low-income households. The city provides more than $5 million annually to the Fresh Bucks program,

It's common to want to enjoy a snack or two on a flight, but there are some food items that should never make it aboard a plane, says one experienced flight attendant. Barbi, a longtime flight crew member,

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging from gut health to bone strength to weight loss. Eating yogurt at certain times of day can increase these benefits.