My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life ...

Busy Philipps talks about the "Dawson's Creek" reunion (plus that Joshua Jackson kiss) and how, at 46, she's all about owning ...

Clark is Fee's oncologist and will be part of the upcoming Dance to Beat Breast Cancer, a fundraiser to support research at ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

But here’s the surprising part—some of the “lazy” hobbies we write off as relaxing or indulgent actually torch more calories ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Pilates Reformer is the latest sporting activity. More technical than classic Pilates, which only requires a foam mat, this ...

If you have participated in sports or exercise, you have likely experienced an injury that has taken you off the fitness ...