Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

An adults-only resort in Palm Cove is set to host its first wellness retreat next year. The Reef House Adults Retreat will ...

A NEWLY refurbished TUI is set to open in May next year with 225 rooms and you can get in the sea in minutes. The TUI Blue ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

Take Off Pounds Sensibly (TOPS): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

A play, explore native traditions, a live music fest and a fall market are just some of your options for all fun this weekend ...

Another benefit of outdoor gyms is that they encourage environmentally friendly exercise. By promoting walking, running, ...

Cardiovascular diseases (CVDs) alone contribute to about 31% of total deaths, based on the Sample Registration System (SRS) ...