Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

WMAZ's Megan Western goes to class to learn more about the benefits of yoga. Find out about some Central Georgia "Halloween" ...

Yoga is a wonderful restorative practice and a time to let our minds go to a peaceful, calm place. It is not only physically good for our bodies, but it's a wonderful mental exercise that allows our ...

Chess, card games, and pickleball are just some of the games that can help keep your brain healthy and stimulated. Brain health is a vital part of overall well-being as we age. Research suggests the ...

Laughter therapy, or laughter yoga, is a fun way to improve your mood and health. It combines laughter with yogic breathing, which can reduce stress and increase happiness. Here are five simple ways ...

During your session, you’ll move at your own pace while our playful goats hop, climb, and nuzzle their way into your heart. This class is all about fun, laughter, and relaxation, proving that wellness ...