Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...