Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

Objectives—To compare the therapeutic effect of two different exercise protocols in athletes with jumper's knee. Methods—Randomised clinical trial comparing a 12 week programme of either drop squat ...

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.