This White Chocolate Macadamia Nut Protein Coffee is a delicious dessert-inspired drink that’s packed with 30 grams of p ...

These quick and delicious 30-minute weight-loss meals make putting dinner on the table effortless, even on your busiest ...

In this video, you'll find recipes and macros for three delicious dishes: - **Italian Omelette**: 322 Calories, 2C, 22F, 28P ...

Prioritize your heart health with these balanced and delicious dinner recipes that are high in protein and fiber.

If you're one of the many people starting a journey with GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you’ve probably ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Enjoy these satisfying make-ahead lunch recipes, which have at least 15 grams of protein and 6 grams of fiber in every ...

A recent nationwide survey reveals India's rising burden of diabetes, obesity and heart disease linked to diet and lifestyle changes. The findings warn of a silent epidemic threatening public health ...

Enjoy a month of high-protein breakfast recipes, which are lower in calories and high in fiber, to help support healthy ...

South India is ground zero for refined-cereal-heavy diets: steamed rice is the backbone of breakfast, lunch, dinner. The ...

A nationwide survey by the Indian Council of Medical Research–India Diabetes (ICMR-INDIAB) project reveals a worsening health ...

A recent ICMR study highlights India’s high carbohydrate consumption as a critical reason for the diabetes and obesity crisis.