Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

"Trump's karma catches up as he faces the same fate he once laughed about. The internet is buzzing as he predicts his own ...

Pregnancy is often celebrated as beautiful, yet many women face real discomfort. In the UK, one in five experience pelvic ...

Our fitness expert Ollie Thompson suggests 10 simple, quick, and realistic ways to support strength, mobility, energy, and ...

A commercial robotic leg could potentially benefit both higher- and lower-mobility amputees, University of Michigan ...

A commercial robotic leg could potentially benefit both higher- and lower-mobility amputees, University of Michigan roboticists have shown for the first time.

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they recommend doing hip flexor stretches multiple times a day.

Early morning knee symptoms like pain climbing stairs, difficulty sitting on the floor, or grinding sounds can signal future ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

The daughter of a 96-year-old man has said her dad has been stranded by a 10-day outage to his Leigh building’s lift ...

Rep. Mike Flood defended his record on keeping the government open and blamed Democrat leadership for the the current ...