The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

“Come in, put your hands on the ground, and then go,” Garza instructed. Avi stepped inside the sumo ring, or dohyo, and on the count of three, the contest began. The crowd of wrestlers cheered Avi on ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and core, with expert tips to avoid injury.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.