Gear up for a land and water adventure that’ll put your entire body to work: portaging.

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Jelly Roll shared a new accomplishment he’s hit on his fitness journey, months after he revealed he lost 200 pounds.

Get ready to immerse yourself in 20 minutes of exhilarating feel-good energy as we lead you through a heart-opening yoga flow! Ideal for beginners and those dealing with tight backs or back pain, this ...

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

How do fighter pilots prepare for the chaos of real combat? This film takes viewers inside Red Flag, the U.S. Air Force’s largest and most realistic air-warfare exercise. Pilots face mock dogfights, ...

There have been six dogs rescued from Mount Princeton this year compared to zero in 2024, one in 2023, zero in 2022, and one ...

Rucking, or exercising with a weighted vest, is becoming a popular fitness trend to boost strength, endurance and posture. Personal trainer Hinda Barrieh offers tips for beginners.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The immature juveniles are practicing for the big show when more adult elephant seals arrive on the beaches for breeding ...

The Cut' is about a boxer needing to make weight by any means necessary. Orlando Bloom's prep for the role mirrored that ...