Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

You don’t need an ice bucket to apply this principle to your life. The challenge could be a short uphill push before a longer run, a quick set of jump squats before starting a workout, or a short jog ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...