This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

This multitasking tool makes quick work of dressing and sauce prep for the week. It features a built-in citrus juicer, so you can make the most out of your lemons or limes. Use the juice to create the ...