'At 64, I strength train and run 20-30 miles a week – here are my tips for staying active'

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...
Royal National Lifeboat Institution (RNLI)

Watch moment Porthcawl RNLI rescue surfer swept out to sea

Last month (Wednesday 10 September 2025), a surfer was rescued by Porthcawl RNLI after he was caught in a powerful rip ...

5 days, 5 bodies of water: A soul-awakening swimming challenge in the California wild

Feeling the weight of the world, a writer embarks on a mission: She would immerse herself in a different body of water every ...