Two tablespoons (about one serving) of ground flaxseed have around 70 calories, nearly 3 grams of protein, and 4 grams of ...

The Himalayan region is known for its rare and unique variety of foods that are no less than a treasure trove of health and ...

Dear O.H.: Calcium and vitamin D are standard treatments for osteoporosis. However, they are often inadequate to restore severe bone loss, so I don't recommend them as the only treatment in people who ...

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness ...

A nutrition expert has shared the health benefits of a fruit that he says is "nature's solution" to fatigue, thanks to its ...

This festive season, is it better to opt for drinking light than not drinking alcohol at all? Here's what experts say.

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with ...

Cruciferous vegetables like radish, broccoli and kale offer significant health benefits, especially when they are consumed as ...

A lean, flat fish commonly eaten in Northern European countries, plaice is another good source of creatine, with about 0.23 g per 4 oz. High in protein and low in fat, this is a great option for those ...

At the most fundamental level, diabetic retinopathy (DR) is a metabolic disease of the retina. When excessive glucose is ...

Joe Wicks and I are launching a new, ultra-processed protein bar today. As you might expect, we're marketing it as being ...

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received ...