"He had these massive shoulders. His neck was huge, his chest, his quads. It was a lot," Johnson said of getting ready to ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Jayden Daniels, Justin Fields and many others are working through injuries ahead of Week 4. Fantasy football owners must take note for start-sit decisions.

Cardiovascular diseases, once considered to be primarily an old age-related affliction, are now increasingly affecting the ...

Thousands of Indians lose lives due to delayed heart attack treatment. Quick recognition and immediate medical help can prevent fatalities and heart damage.

The night air is thick inside a packed arena. Lights cut through the darkness like spears of fire. Anthony Joshua stands in ...

Type IIb fast-twitch myofibers, known for their rapid contraction speed, are plentiful in small mammals but have largely diminished in humans. Researchers at the University of Tsukuba have discovered ...

Ever felt like your arms are softening, climbing stairs feels tougher, or you just don’t bounce back after a workout anymore? You’re not exhausted or burning out. You might be losing muscle faster ...

The woman, a doctor, was fit and healthy, but even a small amount of exertion left her out of breath.