When a group of leading scientists and nutrition experts unveiled a global diet plan several years ago, few expected it to ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous ...

Ankur Warikoo shared his parents' inspiring health transformation at ages 70 and 72, attributing their success to dietary changes and weightlifting.

It may come as no surprise that, as this study suggests, eating more plants may lower cancer risk and can benefit the gut—and ...

This 7-day veggie meal plan is made by a dietitian to help people with diabetes eat healthy. It includes tasty vegetables, proteins, and fiber to keep blood sugar steady. The plan also works for ...

A new study from Harvard T.H. Chan School of Public Health has revealed that a specific version of the Mediterranean diet, ...

Many people suffer from Post-Dengue Fatigue Syndrome (PDFS), which causes weakness, body aches, and mood changes. This condition can last for several weeks or even months. Know how to recover from it.

Looking to lose weight? You may have had people suggest trying the popular keto diet. However, a new study published in Science Advances warns of the long-term risks of maintaining the low-carb plan.

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of protein and 24 grams of fiber to support satiety. This plan prioritizes anti ...