A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

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NEW YORK (Reuters Health) - Researchers have more evidence linking a diet with lots of fruits and vegetables to better health outcomes. The idea that fruits and veggies are good for you isn't new, of ...

This 7-day veggie meal plan is made by a dietitian to help people with diabetes eat healthy. It includes tasty vegetables, proteins, and fiber to keep blood sugar steady. The plan also works for ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...

If your doctor advised you to lower your potassium intake, you may wonder if a diet that you’ve already heard of can help. Plenty of different eating plans exist, and many have at least some proven ...