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Nottingham Forest sign £25m Atletico Madrid defender and £15m gem in savvy January transfer window prediction

Javi Galan - £25m from Atletico Madrid - Nottingham Forest reinforced their full-back positions in the summer, bringing in Oleksandr Zinchenko and Nicolo Savona but Grok clearly believes the job isn’t ...
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Fix your posture with these back exercises

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...