The 3 by 3 by 12 p.m. hack (3x3 for short), coined by fitness and lifestyle content creator fit.abbie, encourages you to walk 3,000 steps, drink a third of your water goal and eat 30 grams of protein ...

Even if your FYP is full of inspiring morning routines, you might forget all about them as you wake up and trudge to work — all without doing a single ounce of self-care. Before you know it, it’s the ...

Malaysian team Kuala Lumpur and Japan-based squad Maurice Lacroix made history by ruling the inaugural Pilipinas United 3x3 League on Sunday at Ayala Malls Manila Bay. Kuala Lumpur clinched the men’s ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

Drivers and passengers are being warned about strict mobile phone laws that could lead to heavy fines – even for those who are not behind the wheel. The Highway Code rules around mobile phone use have ...

UK drivers and passengers are being warned about strict mobile phone laws that could lead to hefty fines – even for those who are not behind the wheel. The Highway Code rules around mobile phone use ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

The rule of 72 is a shortcut investors can use to determine how long it will take their investment to double based on a fixed annual rate of return. To use the rule of 72, divide 72 by the fixed rate ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

'Tis the season when students head back to college/university. Electronic Design has the lowdown on some nice deals on engineering and learning tools and kits. The biggest names in tech are laying out ...