How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.
Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.
Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...
In a fruit fly, nerve cells that detect limb movement are silenced when the insect walks or grooms. This on-off switch may help the nervous system to shift between two states: one that supports ...
Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...
Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...
Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...
Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...
However, you can project confidence without uttering a single word. The way you hold yourself and interact with the world ...
A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...