Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

An alienated professor takes up weight lifting and ranting in Jordan Castro’s perceptive new novel, Muscle Man.

In 2025, Wolfson Brands has unveiled an advanced line of Best fat-burning supplements for man designed to align with the ...

With a personal trainer costing upwards of 50, and the average cost sitting at closer to 75 a week, it's no wonder that gym goers are looking for ways to get fit without breaking the bank ...

Due to the potential shift in fluid balance throughout the body, maintaining adequate electrolyte levels (including sodium, ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.

Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

One of the most viewed England Rugby clips of this year on social media is not a full-throttle tackle or a well-worked try.

On social media, women are posting about running marathons without training. Three women share their experience and experts ...