The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

At the quarter mark of the 2025 NFL season, which new faces have made great first impressions? Gennaro Filice ranks the top 25 rookies in the league right now. Colts TE Tyler Warren, Giants LB Abdul ...